Sound Healing is an ancient tradition that uses the power of music, vibration, and harmonic frequencies to bring balance, harmony, and wellness to your mind, body, and soul. This practice is perfect for our fast-paced lifestyle, encouraging a state of deep relaxation and supporting your wellbeing and health. You may already have been exposed to sound healing without even knowing it; listening to a podcast while you fall asleep, playing your favourite playlist during a relaxing yoga class, or simply listening to the sounds of nature on a walk all come under the sound therapy umbrella.
Like all alternative healing modalities and meditative practices, the experience of a Sound Healing session is incredibly personal and different for everyone. The most common experience is deep relaxation and peace, with some people having visualisations or even emotional breakthroughs. But it’s not just a case of ‘it’s all in your head’; scientific research has actually proved that the frequencies of the sounds you hear impact the rhythm of your brainwaves, as well as your physical and emotional state.
The benefits of Sound Healing include lowering stress levels, clearing energetic and emotional blocks, improving mood, releasing pain, increasing awareness, and boosting the immune system. These effects are all down to the power of vibrational frequencies, which affect every cell in your body and mind.
For example, the frequencies of a tuning fork can put your body-soul dynamic back in sync by readjusting your brainwave frequency to that of the strongest vibrational tone played (the human hearing range is 20Hz to 20,000Hz). So even though some sounds are outside of our ability to perceive, it doesn’t mean they aren’t affecting us: “When two vibrating entities are placed together, they will synchronize and become one; that’s the basic law of resonance,” says integrative psychiatrist and psychotherapist Mark Menolascino.
Other forms of sound healing, such as singing bowls and chanting, use high-vibe frequencies to stimulate the production of dopamine, a neurotransmitter that makes you feel happy and motivated. These types of sounds also help you connect with your spiritual community and the divine, which is why they have been used by many cultures throughout history.
While we may not know exactly how it works, scientists have figured out that the most effective treatment is simply to relax your body and mind. This allows your body to shift into the parasympathetic state, reducing cortisol and inflammatory molecules which can cause a myriad of health problems.
Over 90 percent of doctor’s visits are due to stress, and this is where Sound Healing comes into play. By soothing your body, calming your mind, and shifting you into the parasympathetic state, you can restore harmony and balance to your life. Sound Healing benefits